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Get the "Jumpstart Your Running" Toolkit that includes a free workout plan, pdf running log, tips to get started, and more!
You're in the right place if you are:
An active professional, executive, or entrepreneur that is often too busy for wellness but wants to improve their mental and physical well-being as a way to re-set, rejuvenate, and become a better leader for yourself and others.
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Experiencing stress, overwhelm and burnout in your personal and professional life, and are eager to build healthy physical and mental habits so you can have more balance, energy, engagement and enjoyment in their life.
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Someone who values setting and achieving personal goals, and eager to put in the effort to break through your fears, limiting beliefs, and other inner and outer blocks to achieve them.
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Tired of “going it alone” in your training using online plans and apps, and are looking for accountability and support to help you stay accountable, encouraged and motivated towards reaching your goals.
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Eager to tap into a toolbox of proven mindset, goal setting, and training strategies that actually work to help you see measured improvement in your physical, mental and emotional health in all areas of your life.
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Experiencing stress, overwhelm and burnout in your personal and professional life, and are eager to build healthy physical and mental habits so you can have more balance, energy, engagement and enjoyment in their life.
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Someone who values setting and achieving personal goals, and eager to put in the effort to break through your fears, limiting beliefs, and other inner and outer blocks to achieve them.
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Tired of “going it alone” in your training using online plans and apps, and are looking for accountability and support to help you stay accountable, encouraged and motivated towards reaching your goals.
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Eager to tap into a toolbox of proven mindset, goal setting, and training strategies that actually work to help you see measured improvement in your physical, mental and emotional health in all areas of your life.
Get up and running, and experience transformative change in your life and work!
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Running isn’t just a healthy physical activity, it’s TRANSFORMATIVE.It can help you become your best self and achieve the change you want most not only in your physical fitness, but also your mental fitness, your emotional fitness, the way you show up for yourself and for others, the way you interact with your environment, your meaning and purpose in life, and the results and goals you truly desire to achieve.
I'm Matt Mills, and as a running AND life/leadership coach, I work with active and busy professionals, leaders and entrepreneurs who are looking for support and motivation to avoid burnout, decrease stress and overwhelm, create more freedom in their life and work, and are eager to increase their physical and mental well-being so they can THRIVE and become better leaders for their self and for others, and experience more energy, engagement and enjoyment in all areas of their life. Through professional 1:1 and group coaching, I provide encouragement, accountability, and the path towards transformation to help people get moving while also helping them achieve their personal goals with a stronger body, clearer mind, and deeper purpose in their daily work and life. If you're ready to experience this your life and work through running, then join me to learn more! |
Discover more engagement, energy and enjoyment through professional coaching programs focused on personal, professional and running goals!
1:1 CoachingPersonalized coaching to help you achieve your top running and self-leadership goals.
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Group ProgramsGroup runs and programs that build community, provide opportunities to grow leadership, and enhance team building.
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Speaking and WorkshopsWorkshops and presentations on Running leadership and performance
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